Why am I tired all the time?
11.06.2025 08:32
- Red meat
Listen to uplifting music.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
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- Raw dairy
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Honey
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Your gut will thank you.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
They don’t know why though.
Cheers!
4. Drink at least 3l of water daily.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: